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About Noor Sanctuary
The story behind the Noor sanctuary
At Noor Sanctuary of healing light we’re dedicated to helping people—especially those aged 40 and older—live healthier, more active, and more fulfilling lives. Our mission is to support individuals in recovering from injuries, maintaining their mobility, and improving their overall well-being.
We believe it’s never too late to feel better. That’s why we offer personalized wellness support, including:
• Nutrition Plans – Simple, healthy eating guidance tailored to your age and lifestyle
• Workout Plans – Safe, effective exercise routines designed to build strength and support recovery
• Stretching Programs – Gentle stretches that increase flexibility, reduce pain, and improve mobility
Everything we do is grounded in care, respect, and a deep understanding of the unique needs of older adults. Whether you’re healing from an injury or just want to feel stronger and healthier, we’re here to help you every step of the way.
My Fitness Journey
Hi, I’m Ashkan Karimi – a passionate personal trainer and competitive bodybuilder based in Novato, California.
With over 15 years of experience, I’ve helped countless clients transform their bodies and their lives. My approach is simple but powerful: safe, science-backed workouts combined with personalized nutrition coaching.
I believe fitness isn’t just about looks – it’s about building healthy habits, staying strong, and improving your overall quality of life.
If you’re looking for a coach who motivates, educates, and guides you every step of the way, I’m here to help you succeed.
Get to know us
Discover Ashkan's Certifications
When you work with me, you’re not just getting a trainer, you’re gaining a partner committed to your success.